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I offer 45- or 60-minute appointments which include time for a consultation (that doesn’t eat into your treatment time) so we can discuss your needs and wellbeing priorities and decide on the most appropriate complimentary therapy. This approach ensures that each visit is centred around your needs at that moment and enables me to best support you.

A 45 minute appointment is £30 and a 60 minute appointment is £45.

Offers

Loyalty scheme

To thank you for choosing Five Senses Therapy, my loyalty scheme gives you every fifth treatment half price!

Refer a friend

A recommendation from you to a friend is the ultimate accolade.
If you refer a friend and they book and attend an appointment, I’ll knock £5 off your next treatment.

Self-care bundle

My bundle offer gives you four 60 minute appointments for £160 (usually £180), so you can prioritise your well-being and save yourself £20.

I look forward to working with you to establish wellbeing and awaken your senses. 

Reflexology

(zone therapy)


Reflexology is the practice of application of pressure to specific points on the feet and hands using a thumb finger and hand massage technique. This method runs through the different points on the feet and hands which are connected through the nervous system to the various parts of the body. The Ancient Chinese belief is that massage to these points releases chi flow to the parts that are blocked.

Benefits include:

  • Reduced stress and anxiety
  • Reduced pain
  • Mood lift
  • Improved general wellbeing
  • Support with bowel problems
  • Support with skin conditions
  • Support with infections

Swedish Body

Massage


Swedish body massage is a great place to start for beginners. Different massage strokes warm up the muscle tissue to release tension and break up knots or adhesions.

If you are looking to relax the body and mind and reduce stress this massage is perfect.

Benefits include:

  • Improvement of the lymphatic system, encouraging drainage of toxins
  • Helping to heel muscular strain through the drainage of metabolic waste
  • Improvement of joint pain
  • Improvement of sleep
  • Support with stress and anxiety management
  • Release of muscle tension
  • Support with skin conditions

Aromatherapy

Massage


Aromatherapy massage is usually a lighter touch massage that encourages lymphatic drainage and relaxation. A complimentary blend of essential oils promote the specific outcome of a certain issue. For example a blend of Lavender, Jasmine, and Sandlewood, supports a better nights sleep.  

Benefits include:

  • Improvement of sleep conditions
  • Improvement of stress and anxiety
  • Improvement of mental health conditions
  • Support with skin conditions
  • Improvement in skin elasticity and health
  • Improvement of bowel conditions
  • Immune support
  • Support with fungi and virus infections
  • Detoxifying support

Back Neck and Shoulder

This is a shorter version of a Swedish body massage. It provides a series of massage strokes to relief tension in the muscles. This massage focuses more on the problem areas of the neck, back and shoulder as this is where a lot of people carry their tensions caused by stress. The benefits are similar to the Swedish massage but this can relief more tension as more time is spent in the area. 

  • Reduced stress and anxiety
  • Reduced pain
  • Mood lift
  • Improved general wellbeing
  • Support with bowel problems
  • Support with skin conditions
  • Support with infections


Pregnancy Massage 

Pregnancy massage is a great way to aid in the pregnancy journey. A pregnancy massage can only be started in the second trimester or after 20 weeks. The massage is a side line massage allowing maximum comfort for mum and bump. The pressure during this massage is a light flowing pressure, this aids in pain relief and swelling. Deeper pressure can be used further away from the belly such as the neck and shoulders. There are many benefits to a regular massage during your pregnancy some of these are;

  • Pain relief 
  • Reduced swelling 
  • Better sleep
  • Relaxation and stress reduction
  • Relaxation for baby
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